Vida Psychology

07 Sep Women’s Mental Health

Posted at 04:58h in Anxiety, Blog, Depression, Mental Health Awareness, Mindfulness, Self-care, Uncategorized by marketing_today 0 Comments

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By Ishma Alvi. All literature; from peer-reviewed journal articles to Op-Eds in women’s magazines, repeat the same thing: women are more likely to struggle with anxiety, mood, body image issues, disordered eating and a host of other mental health issues, relative to men. This is supported...

31 Aug Loneliness and Isolation – An Epidemic Within a Pandemic?

Posted at 03:37h in Anxiety, Blog, Depression, Mental Health Awareness, Mindfulness, Pandemic, Self-care by marketing_today 0 Comments

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By Olivia Nash-Dolby. Feelings of loneliness and social isolation have been a common experience for many of us during COVID-19 times. This has led to concerns that the global coronavirus pandemic is creating a loneliness epidemic. This might sound obvious – after all, the words “social isolation”...

30 Aug Coping with Pandemic Stress

Posted at 05:47h in Anxiety, Blog, Depression, Mental Health Awareness, Mindfulness, Self-care, Uncategorized by marketing_today 0 Comments

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By Olivia Nash-Dolby. For many of us, the typical lockdown schedule can feel a bit like Groundhog Day: wake up, put on a pair of tracksuit pants and a business shirt, shake off-screen fatigue to prepare for a day of Zoom meetings, check the COVID-19 case...

09 Aug Signs of Perfectionism

Posted at 05:58h in Anxiety, Blog, Depression, Mental Health Awareness, Mindfulness, Self-care by marketing_today 0 Comments

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By Jake Lamberton. When talking about perfectionism we often think of someone who is highly detail-oriented. In psychology, we often look at perfectionism as involving working to extremely high standards and determining self-worth based on whether those standards are met. Though having standards is important and a...

26 Jul Feeling burnt out? Self-care tips to manage stress

Posted at 02:16h in Anxiety, Blog, Mental Health Awareness, Mindfulness, Self-care by marketing_today 0 Comments

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By Sabrina Brient. We live in a busy world, with work deadlines, personal commitments, and constant to-do lists. We can often get caught up in the “rat race” of life and not even know it. We finish a deadline or task and have many more to...

08 Jul 5 Tips for a better nights sleep

Posted at 04:55h in Anxiety, Blog, Insomnia, Mental Health Awareness, Mindfulness by marketing_today 0 Comments

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By Jake Lamberton. Sleep is an incredibly important part of our lives and something that most of us will spend a third of our lives doing! For some people struggling with sleep can feel incredibly demoralizing, but you can do a number of things to try...

28 Jun Anger Management

Posted at 05:01h in Anxiety, Blog, Depression, Mental Health Awareness, Mindfulness by marketing_today 0 Comments

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By Jake Lamberton. Anger is a normal emotion that all of us feel from time to time. When utilised constructively, anger can be an incredibly motivating and powerful emotion. However, there are times when anger can be used in a harmful way leading, us to say...

21 Jun Depression- More than feeling down

Posted at 05:06h in Anxiety, Blog, Depression, Mental Health Awareness, Suicide by marketing_today 0 Comments

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By Sabrina Brient. Depression is more than feeling sad or down. It is a mental illness that can be debilitating, and coping with it can feel difficult. Although common, with one in seven Australians experiencing depression in their lifetime, the shame that can accompany depression can...

17 Jun Men’s Mental Health

Posted at 05:03h in Anxiety, Blog, Mental Health Awareness by marketing_today 0 Comments

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By Ishma Alvi Though gender neutrality can be helpful, it might be disingenuous to remove gender entirely from the discussion around mental health. Like other factors that make up our identity, gender has an impact on how we think, feel and act. What would be unhelpful...

06 Jun A Quick Guide to Generalised Anxiety Disorder (GAD)

Posted at 02:56h in Anxiety, Blog, Mental Health Awareness by vida_admin 0 Comments

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By Carmen Beaumont Generalised Anxiety Disorder (GAD) is characterised by persistent and excessive worry about a number of different things such as health, family, money, relationships, work or school. Often expecting the worst even when there is no apparent reason for concern. Six in 100 Australians are...

Anxiety

07 Sep Women’s Mental Health

31 Aug Loneliness and Isolation – An Epidemic Within a Pandemic?

30 Aug Coping with Pandemic Stress

09 Aug Signs of Perfectionism

26 Jul Feeling burnt out? Self-care tips to manage stress

08 Jul 5 Tips for a better nights sleep

28 Jun Anger Management

21 Jun Depression- More than feeling down

17 Jun Men’s Mental Health

06 Jun A Quick Guide to Generalised Anxiety Disorder (GAD)

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