Want to feel in charge of your Anxiety?
You feel nervous and on edge all the time and find it difficult to stop worrying about things that haven’t even happened yet and may never happen. Your thoughts are racing all the time.
If this sounds familiar, you may be experiencing Anxiety.
What is Anxiety?
Anxiety is a common and necessary warning response to what we perceive as danger. However, if it becomes too intense, it can lead to feeling overwhelmed and can significantly impact on our everyday life.
According to the Australian Bureau of Statistics (ABS), one in 4 Australians will experience Anxiety in their lifetime1. If left untreated it can become debilitating. You are likely to become so drained and find it difficult to concentrate and often forget things. It could affect how you interact with others and what you do as you are likely to constantly worry about what people think of you resulting in becoming home bound.
At Vida Psychology we can make sense of how anxiety is affecting your life and work with you to increase your confidence so you be yourself without constantly worrying about what others think of you. You’ll be encouraged and supported in being spontaneous so you no longer have to plan for everything every time. You will be taught how to relax and reduce over thinking. You and your Psychologist will look at how to make the most of life!
Don’t image what it’d be like to be relaxed and have a good night sleep worry free, make it a reality by calling one of our Specialised Psychologists now on 9328 3636
There are various types of Anxiety Vida Psychology can help you with:
- Generalised Anxiety Disorder
- Social Anxiety/ Social Phobia
- Health Anxiety
- Panic Disorder
- Posttraumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
Developing The Right Treatment Plan for you
At Vida Psychology we understand Anxiety Disorders and know how you feel. We take the time to listen how Anxiety impacts your life. This empathic listening enables us to gain a deeper understanding of the origins of your anxiety, triggers, patterns and barriers keeping you stuck and making it worse. This then assists us in developing a tailored treatment plan especially written for you to ensure your desired goals in therapy are achieved as effectively and efficiently as possible.
If you think Anxiety is becoming overwhelming and need to learn tools and strategies to overcome it, call us today on 9328 3636
References: 1. Australian Bureau of Statistics. (2008). National Survey of Mental Health and Wellbeing: Summary of Results, 2007. Cat, no. (4329.0). Canberra: ABS.