Put your Restless sleep to rest!
Knowing bed time is approaching results in becoming afraid as you wonder if tonight it’ll be yet another sleepless night. You are terrified as soon as your head hits the pillow you’ll be wide awake. And wonder how you’ll cope the next day.
If this is happening to you, you may experiencing Insomnia.
What is Insomnia?
Insomnia affects 1 in 5 Australians and it refers to people not being able to have a good night sleep regularly. You may be one of those people who falls sleep relatively easily, but wake up through the night. Or you may be one of those people who have difficulties getting to sleep, but once you do, you stay sleep. Then again, you may be one of those people who not only has difficulties falling sleep, but also staying sleep.
If left untreated, long term insomnia has been found to be linked to poor physical and mental health. Constant lack of sleep can result in an increase in your appetite leading to weight gain and even obesity, it can also place you at risk of developing diabetes type 2, cardiovascular conditions and having a stroke for instance. Psychologically you are likely to become irritable, experience impaired memory and reduce ability to concentrate as well as developing anxiety and depression.
With over 14 years of helping Australians put their Insomnia to rest, we will discuss with you not only your triggers, but most importantly what you can do to finally have a good night sleep.
Having a restful night starts by calling us on 9328 3636