Vida Psychology

01 May Anxiety, Isolation and Loneliness

Posted at 23:18h in Anxiety, Blog, Depression, Mental Health Awareness, Mindfulness, Pandemic by vida_admin 0 Comments

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Feelings of anxiety, loneliness and isolation have been a common experience for many the two-and-a-bit years since the COVID-19 pandemic began. During Melbourne’s rolling lockdowns, you didn’t see friends or family the way you might have been used to. Most likely, you missed colleagues from...

15 Mar Social Anxiety

Posted at 06:07h in Anxiety, Blog, Mental Health Awareness, Mindfulness, Relationships by vida_admin 0 Comments

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We all know that feeling of being nervous or uncomfortable in social settings. You might have noticed your palms getting sweaty when you meet someone new, or having ‘brain freeze’ when giving a presentation at work. Public speaking, walking into a room full of strangers...

29 Nov Signs you might be experiencing burnout

Posted at 08:15h in Anxiety, Blog, Insomnia, Mental Health Awareness, Self-care by marketing_today 0 Comments

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By Jake Lamberton. The ideas of workplace stress and burnout have been around for a long time but with the current state of the world and workplace arrangements changing day to day, the ideas of workplaces stress and burnout have become even more relevant. Generally when...

22 Nov What is the brain-gut connection?

Posted at 09:18h in Anxiety, Blog, Depression, Mental Health Awareness, Mindfulness, Self-care by marketing_today 0 Comments

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By Ishma Alvi. We talk about ‘gut instincts', and have experiences we describe as ‘gut wrenching’. It now looks like these aren’t simply visceral sensations but indications of an actual connection not simply between mind and body, but specifically between the brain and gut. Before we delve...

16 Nov The Myths That COVID-19 Helped Bust

Posted at 09:51h in Anxiety, Blog, Mental Health Awareness, Relationships, Self-care by marketing_today 0 Comments

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By Ishma Alvi. To state that a pandemic has had life-altering effects is no over-statement, simply an acknowledgement of fact. To state that some of those alterations have been uncomfortable at best and devastating at worst is also a statement of fact. COVID-19 and everything that...

09 Nov Coming out of lockdown: Learning to Live in the new normal

Posted at 09:43h in Anxiety, Blog, Mental Health Awareness, Mindfulness, Pandemic, Self-care by marketing_today 0 Comments

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By Carmen Beaumont. As Victorians, we certainly have had our fair share of lockdowns. This inevitably resulted in adapting how we used to do things such as schooling and working and associated challenges in doing so, not to mention increased isolation and the impact on our...

02 Nov Anxiety: A Polyvagal Perspective

Posted at 05:06h in Anxiety, Blog, Mental Health Awareness, Mindfulness, Self-care by marketing_today 0 Comments

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By Sabrina Brient. Anxiety can manifest as excessive worry and rumination about potential or perceived threats. There are physiological symptoms of anxiety as well, which include: a fuzzy head or dizziness, rapid heartbeat, sweating, agitation or shakes, and a sick feeling in the stomach. These are...

20 Oct Eating Disorders – A Quick Guide

Posted at 02:19h in Anxiety, Blog, Depression, Mental Health Awareness, Self-care, Uncategorized by marketing_today 0 Comments

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By Olivia Nash-Dolby. Content warning: This blog post includes information about eating disorders. Please read with care. Eating disorders are medical and mental illnesses characterised by disturbances in thoughts, behaviours and attitudes around food and eating. It’s estimated that 1 million Australians are living with an eating...

03 Oct ADHD in Adults

Posted at 22:51h in Anxiety, Blog, Mental Health Awareness by marketing_today 0 Comments

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By Jake Lamberton. ADHD is a neurodevelopmental disorder that results in issues with inattention, hyperactivity and impulsiveness. ADHD is often diagnosed in children and was originally thought to be something that children outgrew in adulthood but we now know that a large proportion of children who...

20 Sep How Social Media Impacts Mental Health

Posted at 00:11h in Anxiety, Blog, Depression, Mental Health Awareness, Self-care by marketing_today 0 Comments

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By Jake Lamberton. The advancement of the internet throughout our lives has been a marvellous technological achievement, which has brought us the opportunity to be closer to loved ones, and to learn almost anything with a quick search. But alongside the benefits, there are a number...

Anxiety

01 May Anxiety, Isolation and Loneliness

15 Mar Social Anxiety

29 Nov Signs you might be experiencing burnout

22 Nov What is the brain-gut connection?

16 Nov The Myths That COVID-19 Helped Bust

09 Nov Coming out of lockdown: Learning to Live in the new normal

02 Nov Anxiety: A Polyvagal Perspective

20 Oct Eating Disorders – A Quick Guide

03 Oct ADHD in Adults

20 Sep How Social Media Impacts Mental Health

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