We are excited to announce that Vida Psychology is now offering Group Therapy Programs designed to provide practical skills and a sense of connection with others who share similar goals.
Current Groups Available:
1. Building Assertiveness Group
Learn how to:
- Clearly and effectively ask for what you need
- Maintain relationships while advocating for yourself
- Set personal boundaries without guilt
Topics include: Understanding assertiveness, overcoming barriers, using the DEAR MAN skill, and balancing self-advocacy with respect for others.
2. Anxiety Group
Discover strategies to:
- Reduce the intensity and impact of anxious thoughts and sensations
- Manage anxiety more effectively
- Connect with others who understand what you’re going through
Topics include: Understanding anxiety, relaxation techniques, anchoring, breathing exercises, progressive muscle relaxation, and more.
Program Details:
- Where: Online or face-to-face at Vida Psychology, Suite 1A/13–21 Vale Street, North Melbourne
- When: Tuesdays or Fridays, 12pm – 1pm (depending on interest)
- Facilitator: Theano, Provisional Psychologist at Vida Psychology
- Cost: $40 per session
Interested?
Email us at appointment@vidapsychology.com.au and let us know your preferred group, delivery mode (online or in-person), and day.
