Therapies

Cognitive Behaviour Therapy (CBT) is an evidence-based approach that focuses on the connection between thoughts, emotions, and behaviours. It helps individuals identify and challenge unhelpful thought patterns that may lead to distress, and replace them with healthier ways of thinking and responding.

CBT is particularly effective for issues like anxiety, depression, Obsessive compulsive disorder, and addictions, stress, and eating disorders. Through structured sessions, clients learn practical strategies to manage negative thinking and reduce emotional difficulties. This approach can be tailored to address specific problems, helping individuals take control of their mental health.

The team at Vida Psychology can guide clients through techniques such as:

• Identifying and challenging negative or distorted thinking.
• Developing coping skills for managing stress and anxiety.
• Gradual exposure to situations that trigger fear or discomfort.

With the help of our psychologists, CBT can offer a clear path to improving emotional well-being by promoting positive thinking and healthy coping mechanisms.

Exposure and Response Prevention Therapy (ERP) is a highly effective treatment for individuals struggling with obsessive-compulsive disorder (OCD) and anxiety-related conditions. ERP works by gradually exposing a person to the thoughts, situations, or objects that trigger their anxiety, while encouraging them to refrain from their usual coping mechanisms, like compulsive behaviours or avoidance.

Through this process, individuals learn that their fears do not come true, and their anxiety can lessen over time. ERP helps to break the cycle of obsession and compulsion, reducing distress and improving daily functioning.

Our psychologists at Vida Psychology can guide clients through ERP in a safe, supportive environment. This therapy is designed to be collaborative, allowing individuals to work at their own pace. The goal is to help clients regain control of their lives by reducing the hold that anxiety and compulsions have on them.

Mindfulness-based therapy focuses on increasing awareness of what you are sensing and feeling in the present moment without interpreting or judging them. By paying attention to thoughts, feelings, and sensations as they happen, you can gain a better understanding of your emotions and manage them more effectively. This approach encourages curiosity and acceptance rather than reacting automatically to stress or discomfort.

Mindfulness can be particularly helpful for reducing anxiety, managing depression, and coping with stress. It helps build resilience by teaching you how to stay grounded in the present, even during difficult situations. Over time, this practice can improve emotional regulation and overall well-being.

Our psychologists can support you in developing mindfulness techniques, which may include:

• Breathing exercises to calm the mind and body.
• Guided imagery to encourages relaxation by picturing peaceful settings or experiences.
• Body scanning to connect with physical sensations.
• Mindful walking or movement.

Mindfulness-based therapy is adaptable and can be integrated into daily life, making it a practical tool for anyone looking to manage stress or emotional challenges.

The Gottman Method is a research-based approach to couples therapy that focuses on improving communication, rebuilding trust, and enhancing emotional intimacy. Developed by Drs. John and Julie Gottman, this method helps couples identify and resolve recurring conflicts, create shared goals, and strengthen their emotional connection. It also teaches effective ways to express needs and emotions while managing disagreements in a respectful and constructive way.

Key techniques include learning to recognise and avoid harmful communication patterns, building empathy, and fostering mutual respect. Couples are also encouraged to nurture positive interactions, which are essential for long-term relationship success.

The team at Vida Psychology can help couples apply these principles to improve their relationship. The therapy focuses on rebuilding trust, managing conflict, and creating a deeper emotional bond, leading to a more fulfilling partnership.

Trauma-informed therapy is designed to help people who have experienced trauma understand how it affects their emotions, thoughts, and behaviours. It focuses on creating a safe and supportive environment where individuals can begin to heal without feeling judged or overwhelmed. Trauma can result from a variety of experiences, including accidents, abuse, or significant life events.

Our psychologists can help individuals by:

• Offering techniques to manage anxiety, flashbacks, and other distressing symptoms
• Helping reframe and process traumatic memories in a way that reduces their emotional impact
• Encouraging gradual exposure to triggers in a controlled and safe manner

By focusing on both emotional and physical responses to trauma, the therapy aims to build resilience, improve daily functioning, and reduce the intensity of trauma-related symptoms. The team at Vida Psychology is dedicated to providing compassionate support tailored to the unique needs of each individual.