How would you define happiness? Unsurprisingly, the answers differ, person to person. Some would say family, others...
Managing Mental Health
Social Wellness: The Social Support System
A strong social support system is important in helping us through stressful times – whether that stress is a bad day...
Navigating Cultural and Religious Festivals as a Migrant in Australia
Contemporary Australia is multicultural, made up of a rich tapestry of traditions and beliefs. The 2021 census found...
Schizophrenia
May is Schizophrenia Awareness month, which is a good time to be reminded what schizophrenia is (and more...
Endometriosis and Mental Health
As we enter Endometriosis Awareness Month, it would be a good idea to shed some light on endometriosis and its effect...
Emotional Labour and Women
Emotional Labour is not a new term. Arlie Hochschild, a sociologist, first introduced the term in 1983 in his book The...
Bullying: The Impact on Mental Health
Bullying is a persistent and deliberate behaviour in which an individual or a group of individuals intentionally hurt,...
Women’s Mental Health and Wellbeing
Women and gender diverse people experience chronic illness and mental health issues different from men. These...
New Year Resolutions and How to Keep Them
Remember those 2023 resolutions you made back in December? You may have completely forgotten them. Or maybe you are...
Feel Good: Kindness and Mental Health
While often taken for granted, small acts of kindness can have a positive impact on the wellbeing of yourself and...
Heart Health and Mental Health
This year, in keeping with the heart-shaped theme of the month, we thought we’d look at a vital heart-shape; the heart...
Mental Health Care Plan Explained
Mental Health Care Plans can be difficult to navigate, especially when you are not feeling your best-which is usually...
First time seeing a Psychologist?
Browse our helpful “What to Expect” page
We look forward to meeting you and supporting you on your mental health journey!