Every day we are faced with the reality of our world changing; first slowly and now increasingly faster. This reality...
Anxiety
Anxiety, Isolation and Loneliness
Feelings of anxiety, loneliness and isolation have been a common experience for many the two-and-a-bit years since the...
Social Anxiety
We all know that feeling of being nervous or uncomfortable in social settings. You might have noticed your palms...
Anxiety: A Polyvagal Perspective
By Sabrina Brient. Anxiety can manifest as excessive worry and rumination about potential or perceived threats. There...
OCD- The Facts
By Ishma Alvi. The acronym ‘OCD’ has become commonplace enough that people, often casually, refer to themselves as...
A Quick Guide to Generalised Anxiety Disorder (GAD)
By Carmen Beaumont Generalised Anxiety Disorder (GAD) is characterised by persistent and excessive worry about a...
Managing COVID-19 anxiety
What if I get sick? What if my family gets sick? I can’t keep on top of all the parts of my life and manage the...
Anxiety: Training Your Brain to Disarm the Alarm
By Isham Alvi Based on data from Mindframe, a media initiative to raise awareness about mental health issues,...
OCD: Will my Family History Determine If I Develop OCD?
By Ishma Alvi – Psychologist Am I destined to develop OCD if there is history in my family? As psychology is a social...
OCD & PERFECTIONISM: Is this OCD or Something Else?
By Ishma Alvi – Psychologist Is this Perfectionism or something else? Admittedly there is a tendency in the mental...
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