By Ishma Alvi There are ways to reduce the impact of this brand of fatigue (learn more here) and some of these are outlined below. Recognize over-arching issues that have been the result of working from home- the key one being that work-life boundaries have become more...
By Ishma Alvi Called Zoom fatigue, this particular type of tiredness is a result of excess video conferencing. Though always a part of modern life, the use of this tool to connect with others has never been as ubiquitous as it currently is. Though it serves...
Strong, meaningful relationships help us on the path to wellness and satisfaction. Our ability to improve our connections increase when we take time to get to know ourselves, and others, better. One of the ways we can cultivate this is with mindfulness. This allows us...
There are many questions that bring people to think about mindfulness. And many questions that I ask my clients, or that they might ask me: What is the mind? Where is my mind right now? What does it mean to be fully present? How can I...