Dr Ceylan Celen was one of our psychologists here at Vida Psychology. In this podcast, she shares how DBT, a type of...
Managing Mental Health
Women’s Mental Health
By Ishma Alvi. All literature; from peer-reviewed journal articles to Op-Eds in women’s magazines, repeat the same...
Loneliness and Isolation – An Epidemic Within a Pandemic?
By Olivia Nash-Dolby. Feelings of loneliness and social isolation have been a common experience for many of us during...
Coping with Pandemic Stress
By Olivia Nash-Dolby. For many of us, the typical lockdown schedule can feel a bit like Groundhog Day: wake up, put on...
Signs of Perfectionism
By Jake Lamberton. When talking about perfectionism we often think of someone who is highly detail-oriented. In...
Anger Management
By Jake Lamberton. Anger is a normal emotion that all of us feel from time to time. When utilised constructively,...
Men’s Mental Health
By Ishma Alvi Though gender neutrality can be helpful, it might be disingenuous to remove gender entirely from the...
Coping with Christmas
The Festive Season is a busy time of the year that can be both joyful and overwhelming. Social gatherings, presents,...
Four Ways to Reduce the Financial Costs of Christmas.
There can be a lot of pressure during the Christmas period to spend, spend, spend. For those struggling financially,...
How to Choose the Right Psychologist
With so many Psychologists to choose from, how do choose the right one for you? People like you seek help from a...
How to Manage Difficult Emotions During the Festive Period
By Katerina Chin-a-loy The Festive Season is a busy time of the year that can be both joyful and overwhelming. Social...
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