There can be a lot or pressure during the Christmas period to spend, spend, spend. For those struggling financially,...
Managing Mental Health
Reducing Isolation at Christmas.
Although Christmas is often thought of as a time of joy unfortunately for a lot of Australians it can be a time of...
SELF CARE: The Benefits of Exercise (Part 1/2)
By Ishma Alvi Exercise: The Best Kind of Drug Every health expert you see- whether on physical or mental health- will...
Mental Health Awareness
By Melissa Bourchier (Psychologist) The 10th of October is World Mental Health Day. Awareness campaign days such as...
SUICIDE PREVENTION: How do you Know if Someone is at Risk of Suicide?
With Suicide being the leading cause of death for Australians aged between 15 and 441 its important to know who is at...
SUICIDE PREVENTION MONTH: How Can you Make a Difference?
What you should know about saving the life of someone who is contemplating suicide. Can you really make a difference?...
THE ART OF SELF COMPASSION: Can Self-compassion Help Me?
By Dr Kerry Chillemi – Psychologist We know how to be kind to others and how it makes them feel. You too can learn to...
How a Psychologist can help you after a Cancer Diagnosis
Can a Psychologist really help me with what’s ahead after such shocking news? Cancer can be a very frightening and...
How do I know if I need to see a Psychologist?
How do I know if I need to see a Psychologist? Do I need a doctor’s Referral? Unfortunately, regardless of how happy...
First time seeing a Psychologist?
Browse our helpful “What to Expect” page
We look forward to meeting you and supporting you on your mental health journey!