Concerns we help with

Addiction can deeply affect daily life, emerging from a mix of biological, psychological, and social factors. It can show up in different forms, such as substance abuse or compulsive behaviours, driven by cravings and a loss of control.

Addiction may affect:

• Emotionally: Anxiety, depression, and mood swings.
• Mentally: Impaired judgment, trouble concentrating, and obsessive thoughts.
• Physically: Withdrawal symptoms, fatigue, and sleep problems.
• Behaviourally: Isolation, strained relationships, and risky behaviours.

Help is available from our psychologists to manage cravings and build resilience. By addressing negative thinking and developing healthy habits, addiction can be managed more effectively. Techniques to reduce withdrawal symptoms and support physical recovery are also important, while reconnecting with loved ones and forming new supportive networks is key to long-term success.

Our compassionate team at Vida Psychology can help guide you through this journey. We offer personalised care that focuses on improving emotional stability, physical health, and overall well-being. Together, we aim to help you find hope and build a path to a healthier, addiction-free life.

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Depression is more than just feeling sad; it’s an ongoing sense of hopelessness and a lack of interest in life. In Australia, around one in five women and one in eight men will experience depression at some point.

Depression can show up in different ways:

• Emotionally: Feeling sad, worthless, or hopeless most of the time.
• Mentally: Struggling to focus, make decisions, or plan.
• Physically: Changes in appetite, sleep problems, and low energy.
• Behaviourally: Pulling away from loved ones and losing interest in activities.

These symptoms can make life feel overwhelming and may lead to thoughts of self-harm or questions about your purpose. Support is available to help manage these challenges. You can learn ways to improve focus, make decisions, and set realistic goals. Guidance is also available to help with sleep, nutrition, and staying active. Reconnecting with loved ones, rediscovering hobbies, and engaging in social activities might help reduce loneliness and improve your well-being.

Acknowledging the impact of depression is a crucial step toward healing. Our experienced psychologists are here to support you in finding a way forward.

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Anxiety is a common mental health issue, marked by excessive worry and fear. In Australia, one in three women and one in five men will experience an anxiety disorder at some point in their lives.

Anxiety can appear in various ways:

• Emotionally: Constant worry, fear, and feelings of dread.
• Mentally: Trouble concentrating and racing thoughts.
• Physically: Rapid heartbeat, muscle tension, and sleep problems.
• Behaviourally: Avoiding people, places, and situations, and withdrawing from others.

Support is available to help manage and address anxiety. Techniques can be used to reduce worry and fear, improve focus and decision-making, and manage physical symptoms like sleep issues and muscle tension. Strategies also include reducing avoidance behaviours, reconnecting with others, and engaging in social activities.

Recognising how anxiety affects you is the first step towards feeling better. Our skilled psychologists offer support and treatments tailored to your needs, helping you work towards a calmer, healthier future.

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Autism Spectrum Disorder (ASD) affects how a person interacts, communicates, and behaves. In Australia, about 1 in 150 people are diagnosed with ASD, and it can appear in many ways.

ASD can show up as:

• Socially: Difficulty understanding social cues and forming relationships.
• Communication: Delayed speech, limited eye contact, and challenges with understanding body language.
• Behaviourally: A preference for routines, repetitive activities, and sensitivity to certain sounds, textures, or lights.
• Cognitively: Struggles with planning and flexibility in thinking.

These challenges can make daily life, school, work, and relationships difficult. Early diagnosis and support are crucial for learning key skills and improving quality of life.

Help is available for those with ASD. Support includes improving social skills and communication with tailored techniques, managing behaviours and sensory sensitivities, and creating structured routines. Strategies for better planning and organisation, as well as support in building and maintaining relationships, are also part of the approach.

Understanding the impact of ASD is the first step toward getting the right support. Our psychologists can assist in navigating these challenges, working together to create a path to a brighter, more functional future.

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Academic stress is a common issue that can impact daily life and overall well-being. This stress often arises from the pressures of school or study and can affect various aspects of life.

Academic stress can show up as:

• Emotionally: Feeling anxious, depressed, or irritable.
• Mentally: Struggling to concentrate and constant worry.
• Physically: Experiencing fatigue, trouble sleeping, and muscle tension.
• Behaviourally: Avoiding tasks, lack of motivation, and strained relationships.

These symptoms can make academic responsibilities feel overwhelming and affect your performance and relationships.

Help is available to manage academic stress. Psychologists can assist in reducing anxiety and improving your emotional well-being. They offer strategies to enhance concentration, handle negative thoughts, and establish better sleep habits. Support also includes relieving physical tension, promoting healthy choices, and boosting motivation.

Recognising the impact of academic stress is the first step toward improvement. Professional guidance can help you navigate these challenges, aiming to create a more balanced and manageable academic experience.

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Pregnancy and the period after childbirth can bring a range of emotions. Feeling tired or moody is common, but if you’ve been feeling a sense of dread, not enjoying parenthood, or feeling overwhelmed for at least two weeks, you might be experiencing postnatal depression (PND).

In Australia, about one in seven women and one in ten men experience this depression. It can appear in the weeks or months after having a baby and sometimes up to a year later.

Antenatal depression is experienced during pregnancy, before the baby is born. It involves feelings of sadness, anxiety, and low energy during the pregnancy itself.

Signs of perinatal depression include:

• Emotionally: Persistent sadness, feelings of worthlessness, and crying easily.
• Mentally: Difficulty concentrating, decision-making issues, and feeling trapped.
• Physically: Changes in appetite, trouble sleeping, and low energy.
• Behaviourally: Withdrawing from loved ones, losing interest in activities, and irritability.

Men on the other hand, may show signs like anger, irritability and risk-taking behaviours.

These symptoms can strain relationships and sometimes lead to thoughts of self-harm or harming your baby.

Help is available to manage postnatal and antenatal depression. Psychologists can work with you to understand how this affects your life and create a treatment plan to improve your well-being and relationships. Professional support can be the first step toward healing, to guide you toward a healthier future.

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Eating disorders are complex and can affect anyone, regardless of age or background. They often involve a difficult relationship with food, body image, and self-worth. Recognising the signs early is important, and professional support can make a significant difference. Our psychologists understand the challenges and are here to offer compassionate care tailored to your unique needs.

Common signs of eating disorders may include:

• Preoccupation with weight, food, or dieting
• Extreme dieting, use of laxatives or exercise routines
• Avoiding meals or specific food groups
• Feeling out of control around food

Seeking help is a crucial step towards recovery. The team at Vida Psychology provides a safe, supportive environment where you can explore underlying issues and work towards a healthier relationship with food and yourself. Our approach is collaborative, focusing on your well-being. Help is available, and taking that first step can lead to meaningful change.

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Experiencing trauma can deeply affect how you feel, think, and live your daily life. Whether it stems from a single event or ongoing experiences, the impact of trauma is real and often overwhelming. Healing is possible, and professional support can play a key role in helping you regain a sense of safety and control.

Our psychologists have experience working with trauma and provide a compassionate, non-judgmental space to explore your feelings and experiences. Therapy can help with:

• Understanding and processing traumatic memories
• Reducing symptoms like anxiety, depression, or flashbacks
• Rebuilding trust and relationships
• Developing coping strategies to manage stress

Every person’s experience with trauma is unique, and the approach to healing should be too. The team at Vida Psychology is here to support you on your journey to recovery, offering guidance and tools tailored to your specific needs. If you’re ready to start the healing process, help is available, and taking that first step can make a meaningful difference in your life.

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Every relationship has its challenges, and sometimes it helps to have a professional guide you through them. Couples therapy offers a safe space to explore and address issues that may be causing tension or disconnect in your relationship. Whether you’re dealing with communication problems, trust issues, or simply want to strengthen your bond, working with a psychologist can provide valuable insights and tools.

Our psychologists are here to help you and your partner navigate difficult conversations, understand each other’s perspectives, and find new ways to connect. Therapy can help with:

• Improving communication and resolving conflicts
• Rebuilding trust and intimacy
• Managing life transitions or stress together
• Strengthening your emotional connection

Couples therapy is not about taking sides or placing blame. It’s about fostering understanding and finding solutions that work for both partners. The team at Vida Psychology is committed to supporting you in creating a healthier, more fulfilling relationship, tailored to your unique needs. If you’re ready to take the first step towards a stronger partnership, help is available.

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Work stress is a common challenge that can affect both your professional life and personal well-being. It might show up as feeling overwhelmed by deadlines, struggling to maintain work-life balance, or experiencing tension with colleagues. These pressures can take a toll on your mental and physical health if left unaddressed.

Our psychologists understand the complexities of work stress and are here to help you find ways to manage it more effectively. Therapy can offer support in:

• Identifying stressors and understanding their impact
• Developing healthier coping strategies
• Improving time management and work-life balance
• Building resilience to handle future challenges

Work stress doesn’t have to control your life. With the right support, you can learn to manage it in a way that allows you to feel more in control and at peace. The team at Vida Psychology is here to provide the guidance and tools you need to navigate these pressures. If you’re feeling overwhelmed by work stress, help is available, and taking steps towards relief can make a significant difference in your overall well-being.

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