Blog
Browse our articles or find topics of interest below
SAD: Tis the Season
As we move into the colder months, many people may start to experience a type of depression known as Seasonal...
Schizophrenia
May is Schizophrenia Awareness month, which is a good time to be reminded what schizophrenia is (and more...
International Day Against Homophobia, Transphobia and Biphobia
May 17 is the International Day against the prejudices of homophobia, biphobia and transphobia. The word phobia simply...
Mother’s Day
Mother's Day is an annual holiday celebrated to honour and appreciate mothers and motherhood. It is typically observed...
Endometriosis and Mental Health
As we enter Endometriosis Awareness Month, it would be a good idea to shed some light on endometriosis and its effect...
Emotional Labour and Women
Emotional Labour is not a new term. Arlie Hochschild, a sociologist, first introduced the term in 1983 in his book The...
Bullying: The Impact on Mental Health
Bullying is a persistent and deliberate behaviour in which an individual or a group of individuals intentionally hurt,...
Women’s Mental Health and Wellbeing
Women and gender diverse people experience chronic illness and mental health issues different from men. These...
Narrative Therapy
Narrative therapy is a relatively young approach to therapy. It was developed in the 1980’s by Michael White, a social...
New Year Resolutions and How to Keep Them
Remember those 2023 resolutions you made back in December? You may have completely forgotten them. Or maybe you are...
Feel Good: Kindness and Mental Health
While often taken for granted, small acts of kindness can have a positive impact on the wellbeing of yourself and...
Heart Health and Mental Health
This year, in keeping with the heart-shaped theme of the month, we thought we’d look at a vital heart-shape; the heart...
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