Vida Psychology | marketing

07 Sep Women’s Mental Health

Posted at 04:58h in Anxiety, Blog, Depression, Mental Health Awareness, Mindfulness, Self-care, Uncategorized by marketing_today 0 Comments

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By Ishma Alvi. All literature; from peer-reviewed journal articles to Op-Eds in women’s magazines, repeat the same thing: women are more likely to struggle with anxiety, mood, body image issues, disordered eating and a host of other mental health issues, relative to men. This is supported...

31 Aug Loneliness and Isolation – An Epidemic Within a Pandemic?

Posted at 03:37h in Anxiety, Blog, Depression, Mental Health Awareness, Mindfulness, Pandemic, Self-care by marketing_today 0 Comments

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By Olivia Nash-Dolby. Feelings of loneliness and social isolation have been a common experience for many of us during COVID-19 times. This has led to concerns that the global coronavirus pandemic is creating a loneliness epidemic. This might sound obvious – after all, the words “social isolation”...

30 Aug Coping with Pandemic Stress

Posted at 05:47h in Anxiety, Blog, Depression, Mental Health Awareness, Mindfulness, Self-care, Uncategorized by marketing_today 0 Comments

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By Olivia Nash-Dolby. For many of us, the typical lockdown schedule can feel a bit like Groundhog Day: wake up, put on a pair of tracksuit pants and a business shirt, shake off-screen fatigue to prepare for a day of Zoom meetings, check the COVID-19 case...

23 Aug Language and Labels: How to use LGBTQIA+ inclusive language

Posted at 00:29h in Blog, Mental Health Awareness, Relationships by marketing_today 0 Comments

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By Sabrina Brient. Language helps us to communicate and connect and to construct and express our identities. Language lets us create labels that we can share with others and build communities. As culture grows and changes, so too do the language and labels that we use. It...

09 Aug Signs of Perfectionism

Posted at 05:58h in Anxiety, Blog, Depression, Mental Health Awareness, Mindfulness, Self-care by marketing_today 0 Comments

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By Jake Lamberton. When talking about perfectionism we often think of someone who is highly detail-oriented. In psychology, we often look at perfectionism as involving working to extremely high standards and determining self-worth based on whether those standards are met. Though having standards is important and a...

09 Aug Supporting Children and Young People Through Grief and Loss

Posted at 03:35h in Blog, Children, Depression, Grief, Parenting by marketing_today 0 Comments

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By Sabrina Brient. Grief is a known response to loss. This loss can be a result of death; the death of a family member or friend, a pet. It can also occur in the context of other events that constitute a loss. For example: A family...

26 Jul OCD- The Facts

Posted at 06:29h in Uncategorized by marketing_today 0 Comments

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By Ishma Alvi. The acronym ‘OCD’ has become commonplace enough that people, often casually, refer to themselves as having it. People attribute any desire for order or control within themselves or others to having traits of ‘OCD’. But, despite its common use, or perhaps because of...

26 Jul Feeling burnt out? Self-care tips to manage stress

Posted at 02:16h in Anxiety, Blog, Mental Health Awareness, Mindfulness, Self-care by marketing_today 0 Comments

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By Sabrina Brient. We live in a busy world, with work deadlines, personal commitments, and constant to-do lists. We can often get caught up in the “rat race” of life and not even know it. We finish a deadline or task and have many more to...

08 Jul 5 Tips for a better nights sleep

Posted at 04:55h in Anxiety, Blog, Insomnia, Mental Health Awareness, Mindfulness by marketing_today 0 Comments

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By Jake Lamberton. Sleep is an incredibly important part of our lives and something that most of us will spend a third of our lives doing! For some people struggling with sleep can feel incredibly demoralizing, but you can do a number of things to try...

28 Jun Anger Management

Posted at 05:01h in Anxiety, Blog, Depression, Mental Health Awareness, Mindfulness by marketing_today 0 Comments

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By Jake Lamberton. Anger is a normal emotion that all of us feel from time to time. When utilised constructively, anger can be an incredibly motivating and powerful emotion. However, there are times when anger can be used in a harmful way leading, us to say...

Author: marketing_today

07 Sep Women’s Mental Health

31 Aug Loneliness and Isolation – An Epidemic Within a Pandemic?

30 Aug Coping with Pandemic Stress

23 Aug Language and Labels: How to use LGBTQIA+ inclusive language

09 Aug Signs of Perfectionism

09 Aug Supporting Children and Young People Through Grief and Loss

26 Jul OCD- The Facts

26 Jul Feeling burnt out? Self-care tips to manage stress

08 Jul 5 Tips for a better nights sleep

28 Jun Anger Management

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